X
X
Back to the top
X

Artiyl901

Track Your Sleep to Optimize Your Life

Track Your Sleep to Optimize Your Life

Key takeawaysGaining a pound: why am i gaining a pound every week and that's actually...Brain is playing: brain is playing things you know at 3x2 speed to help you remember them you know...Level up sleep: some other things like data within the data like that people look at or the......

Read more

Key takeaways
Gaining a pound: why am i gaining a pound every week and that's actually...
Brain is playing: brain is playing things you know at 3x2 speed to help you remember them you know...
Level up sleep: some other things like data within the data like that people look at or the...

JRE – Robert Sapolsky

JRE – Robert Sapolsky

Key takeawaysThe epidemiological studies: epidemiological studies that are popping up the back humans okay so wha...Frontal cortex is critical: the frontal cortex is critical at that juncture as to whether we like do...Delayed frontal maturation: you don't get delayed frontal maturation because it's so hard to water up......

Read more

Key takeaways
The epidemiological studies: epidemiological studies that are popping up the back humans okay so wha...
Frontal cortex is critical: the frontal cortex is critical at that juncture as to whether we like do...
Delayed frontal maturation: you don't get delayed frontal maturation because it's so hard to water up...

Why Your Gut Is Your Second Brain

Why Your Gut Is Your Second Brain

Key takeawaysDr emeran mayer: today we're joined by dr. emma and mayer he's a ucla professor brain gut...Stress and gut: when they're stressed they don't feel it women feel it more likely than men do...Maintaining the inflammation: yes so i mean i would say you know now with with this gut microbiome sc......

Read more

Key takeaways
Dr emeran mayer: today we're joined by dr. emma and mayer he's a ucla professor brain gut...
Stress and gut: when they're stressed they don't feel it women feel it more likely than men do...
Maintaining the inflammation: yes so i mean i would say you know now with with this gut microbiome sc...

The Fitness Industry Lied To You

The Fitness Industry Lied To You

Key takeawaysDisrupting the industry: they tend to be self-destructive over especially over a long period of time ...The fitness truth: i have some things that i started to do over years and years of training people...Cardio is worst: cardio is one of the worst ways to get lean and i know i'm gonna blow......

Read more

Key takeaways
Disrupting the industry: they tend to be self-destructive over especially over a long period of time ...
The fitness truth: i have some things that i started to do over years and years of training people...
Cardio is worst: cardio is one of the worst ways to get lean and i know i'm gonna blow...

Why You Should Go Paleo Immediately

Why You Should Go Paleo Immediately

Key takeawaysGuest elle russ: l rus we discuss why you probably have a thyroid problem how to fix it yourself the ...The thyroid 101: where's the package where's the tracking that's the t3 did you get the package the p...Cut the exercise: around my middle because i was doing high-intensity every day with no recovery your......

Read more

Key takeaways
Guest elle russ: l rus we discuss why you probably have a thyroid problem how to fix it yourself the ...
The thyroid 101: where's the package where's the tracking that's the t3 did you get the package the p...
Cut the exercise: around my middle because i was doing high-intensity every day with no recovery your...

Discover the Trifecta of Mindfulness, Meditation …

Discover the Trifecta of Mindfulness, Meditation …

Key takeawaysWhat is meditation: you're gonna hear everything it's all mostly give spidey senses you're hyper awar...Barriers to meditation: two huge barriers for folks if you're too busy to meditate that just means...Meditation for health: average american is spending eleven thousand eight hundred dollars on that......

Read more

Key takeaways
What is meditation: you're gonna hear everything it's all mostly give spidey senses you're hyper awar...
Barriers to meditation: two huge barriers for folks if you're too busy to meditate that just means...
Meditation for health: average american is spending eleven thousand eight hundred dollars on that...

How Technology Can Keep You Weak & Age You …

How Technology Can Keep You Weak & Age You …

Key takeawaysTo be aware: controlling your blood glucose or you at least felt like that you felt man i'm...Change the movement: exchange oxygen for carbon dioxide then the oxygen has to be put in the...Do they sleep-longer: it that they would be able to sleep longer when they do sleep this is doing......

Read more

Key takeaways
To be aware: controlling your blood glucose or you at least felt like that you felt man i'm...
Change the movement: exchange oxygen for carbon dioxide then the oxygen has to be put in the...
Do they sleep-longer: it that they would be able to sleep longer when they do sleep this is doing...

How to Get The Most From Your Sleep Cycle

How to Get The Most From Your Sleep Cycle

Key takeawaysChange or die: so if you are challenged by some sort of you know...Fairly uninformed sleep: oftentimes fairly uninformed we regulate fat tissue like we do temperature i...Prefer caloric density: it is different than eating that the tart versus the raspberries right w......

Read more

Key takeaways
Change or die: so if you are challenged by some sort of you know...
Fairly uninformed sleep: oftentimes fairly uninformed we regulate fat tissue like we do temperature i...
Prefer caloric density: it is different than eating that the tart versus the raspberries right w...

The Shocking Truth About The Keto Diet

The Shocking Truth About The Keto Diet

Key takeawaysGuest dom d'agostino: in today's episode with dom d'agostino we discuss how the ketogenic diet can be...Etiology of alzheimer's: etiology of alzheimer's is largely unknown and it's kind of controversial...Live for ever: on relationships and your support network i would actually say yeah that would probabl......

Read more

Key takeaways
Guest dom d'agostino: in today's episode with dom d'agostino we discuss how the ketogenic diet can be...
Etiology of alzheimer's: etiology of alzheimer's is largely unknown and it's kind of controversial...
Live for ever: on relationships and your support network i would actually say yeah that would probabl...

Why Sleep is More Important Than Diet

Why Sleep is More Important Than Diet

Key takeawaysGuest sean stevenson: sean stevenson thank you for being here man i'm very grateful grateful so i'm...Decision taking process: i think it's really valuable to understand the the benefit of rock-bottom y...Core-components of sleep: what are like the core components of sleep was something bad happening to m......

Read more

Key takeaways
Guest sean stevenson: sean stevenson thank you for being here man i'm very grateful grateful so i'm...
Decision taking process: i think it's really valuable to understand the the benefit of rock-bottom y...
Core-components of sleep: what are like the core components of sleep was something bad happening to m...