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Shows-Health

Track Your Sleep to Optimize Your Life

Track Your Sleep to Optimize Your Life

Key takeawaysGaining a pound: why am i gaining a pound every week and that's actually...Brain is playing: brain is playing things you know at 3x2 speed to help you remember them you know...Level up sleep: some other things like data within the data like that people look at or the......

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Key takeaways
Gaining a pound: why am i gaining a pound every week and that's actually...
Brain is playing: brain is playing things you know at 3x2 speed to help you remember them you know...
Level up sleep: some other things like data within the data like that people look at or the...

Why Your Gut Is Your Second Brain

Why Your Gut Is Your Second Brain

Key takeawaysDr emeran mayer: today we're joined by dr. emma and mayer he's a ucla professor brain gut...Stress and gut: when they're stressed they don't feel it women feel it more likely than men do...Maintaining the inflammation: yes so i mean i would say you know now with with this gut microbiome sc......

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Key takeaways
Dr emeran mayer: today we're joined by dr. emma and mayer he's a ucla professor brain gut...
Stress and gut: when they're stressed they don't feel it women feel it more likely than men do...
Maintaining the inflammation: yes so i mean i would say you know now with with this gut microbiome sc...

The Fitness Industry Lied To You

The Fitness Industry Lied To You

Key takeawaysDisrupting the industry: they tend to be self-destructive over especially over a long period of time ...The fitness truth: i have some things that i started to do over years and years of training people...Cardio is worst: cardio is one of the worst ways to get lean and i know i'm gonna blow......

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Key takeaways
Disrupting the industry: they tend to be self-destructive over especially over a long period of time ...
The fitness truth: i have some things that i started to do over years and years of training people...
Cardio is worst: cardio is one of the worst ways to get lean and i know i'm gonna blow...

JRE – Gary Taubes

JRE – Gary Taubes

Key takeawaysGary taubes: gary taubes is the author of the case against sugar, why we get fat, good calories, bad ...Sugar: it is a common knowledge that sugar is bad for you and added sugar is a huge factor in diabete...Diabetic: today 1 of 11 americans is diabetic and there is some native american population where 1 in......

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Key takeaways
Gary taubes: gary taubes is the author of the case against sugar, why we get fat, good calories, bad ...
Sugar: it is a common knowledge that sugar is bad for you and added sugar is a huge factor in diabete...
Diabetic: today 1 of 11 americans is diabetic and there is some native american population where 1 in...

Why You Should Go Paleo Immediately

Why You Should Go Paleo Immediately

Key takeawaysGuest elle russ: l rus we discuss why you probably have a thyroid problem how to fix it yourself the ...The thyroid 101: where's the package where's the tracking that's the t3 did you get the package the p...Cut the exercise: around my middle because i was doing high-intensity every day with no recovery your......

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Key takeaways
Guest elle russ: l rus we discuss why you probably have a thyroid problem how to fix it yourself the ...
The thyroid 101: where's the package where's the tracking that's the t3 did you get the package the p...
Cut the exercise: around my middle because i was doing high-intensity every day with no recovery your...

Discover the Trifecta of Mindfulness, Meditation …

Discover the Trifecta of Mindfulness, Meditation …

Key takeawaysWhat is meditation: you're gonna hear everything it's all mostly give spidey senses you're hyper awar...Barriers to meditation: two huge barriers for folks if you're too busy to meditate that just means...Meditation for health: average american is spending eleven thousand eight hundred dollars on that......

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Key takeaways
What is meditation: you're gonna hear everything it's all mostly give spidey senses you're hyper awar...
Barriers to meditation: two huge barriers for folks if you're too busy to meditate that just means...
Meditation for health: average american is spending eleven thousand eight hundred dollars on that...

Track Your Sleep to Optimize Your Life

Track Your Sleep to Optimize Your Life

Key takeawaysGaining a pound: why am i gaining a pound every week and that's actually...Brain is playing: brain is playing things you know at 3x2 speed to help you remember them you know...Level up sleep: some other things like data within the data like that people look at or the......

Read more

Key takeaways
Gaining a pound: why am i gaining a pound every week and that's actually...
Brain is playing: brain is playing things you know at 3x2 speed to help you remember them you know...
Level up sleep: some other things like data within the data like that people look at or the...

Why Your Gut Is Your Second Brain

Why Your Gut Is Your Second Brain

Key takeawaysDr emeran mayer: today we're joined by dr. emma and mayer he's a ucla professor brain gut...Stress and gut: when they're stressed they don't feel it women feel it more likely than men do...Maintaining the inflammation: yes so i mean i would say you know now with with this gut microbiome sc......

Read more

Key takeaways
Dr emeran mayer: today we're joined by dr. emma and mayer he's a ucla professor brain gut...
Stress and gut: when they're stressed they don't feel it women feel it more likely than men do...
Maintaining the inflammation: yes so i mean i would say you know now with with this gut microbiome sc...

The Fitness Industry Lied To You

The Fitness Industry Lied To You

Key takeawaysDisrupting the industry: they tend to be self-destructive over especially over a long period of time ...The fitness truth: i have some things that i started to do over years and years of training people...Cardio is worst: cardio is one of the worst ways to get lean and i know i'm gonna blow......

Read more

Key takeaways
Disrupting the industry: they tend to be self-destructive over especially over a long period of time ...
The fitness truth: i have some things that i started to do over years and years of training people...
Cardio is worst: cardio is one of the worst ways to get lean and i know i'm gonna blow...

JRE – Gary Taubes

JRE – Gary Taubes

Key takeawaysGary taubes: gary taubes is the author of the case against sugar, why we get fat, good calories, bad ...Sugar: it is a common knowledge that sugar is bad for you and added sugar is a huge factor in diabete...Diabetic: today 1 of 11 americans is diabetic and there is some native american population where 1 in......

Read more

Key takeaways
Gary taubes: gary taubes is the author of the case against sugar, why we get fat, good calories, bad ...
Sugar: it is a common knowledge that sugar is bad for you and added sugar is a huge factor in diabete...
Diabetic: today 1 of 11 americans is diabetic and there is some native american population where 1 in...

Why You Should Go Paleo Immediately

Why You Should Go Paleo Immediately

Key takeawaysGuest elle russ: l rus we discuss why you probably have a thyroid problem how to fix it yourself the ...The thyroid 101: where's the package where's the tracking that's the t3 did you get the package the p...Cut the exercise: around my middle because i was doing high-intensity every day with no recovery your......

Read more

Key takeaways
Guest elle russ: l rus we discuss why you probably have a thyroid problem how to fix it yourself the ...
The thyroid 101: where's the package where's the tracking that's the t3 did you get the package the p...
Cut the exercise: around my middle because i was doing high-intensity every day with no recovery your...

Discover the Trifecta of Mindfulness, Meditation …

Discover the Trifecta of Mindfulness, Meditation …

Key takeawaysWhat is meditation: you're gonna hear everything it's all mostly give spidey senses you're hyper awar...Barriers to meditation: two huge barriers for folks if you're too busy to meditate that just means...Meditation for health: average american is spending eleven thousand eight hundred dollars on that......

Read more

Key takeaways
What is meditation: you're gonna hear everything it's all mostly give spidey senses you're hyper awar...
Barriers to meditation: two huge barriers for folks if you're too busy to meditate that just means...
Meditation for health: average american is spending eleven thousand eight hundred dollars on that...

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